Springing into Summer: Cilantro-Lime Hummus
With the arrival of spring comes an insatiable itch for summertime. Cabin fever is running high and it’s time for a change. Out with the old and in with the new - and that includes food choices too. What better way to meet this summertime craving than with a healthy and zesty cilantro-lime hummus dip? Hummus is made from ground-up chickpeas (also known as garbanzo beans). Beans are a unique food - considered by MyPlate guidelines as both a vegetable and protein due to their rich vitamin and mineral content. Chickpeas specifically are an excellent source of folate and fiber, making hummus an outstanding choice for snacking. It's a great replacement for fatty condiments, dips, or dressings - and a much tastier one at that! Hummus first became a staple in my diet as a teenager when Costco brought the giant tubs to their inventory; clearly indicating my mom would have to try out the new item. My family fell in love and it's been in our fridge ever since. Whe...